I specialize in helping women and young adults navigate anxiety, strengthen self-worth, and develop greater confidence in themselves and their ability to navigate life’s challenges. I support clients in understanding the patterns that may be holding them back to build a stronger sense of self and create meaningful change.

Anxiety can impact our lives in many different ways. Whether it’s a constant sense of worry, an endless loop of what-if’s, or sudden panic that feels overwhelming, it can affect your relationships, your sense of self, and your ability to feel present in your life. My therapy approach is compassionate and personalized, creating a safe space where we can work together to explore your experience and develop practical strategies to help you manage life’s challenges.

With over seven years of experience, my background includes both private practice and school social work, which has given me valuable insight into the unique challenges adolescents face today. Whether you're a teen navigating school pressure and identity, a young adult struggling with the transition to adulthood, or a woman overwhelmed by the pressures of career and relationships, I bring compassion, experience, and a collaborative spirit to our work.